{"title":"Diet Plans","description":"","products":[{"product_id":"hero-muscles-gain-program-2222","title":"Muscle Gain Program","description":"\u003cp\u003eDescription : \u003c\/p\u003e\n\u003cp\u003eMuscle Gain Meal Plan by ECO HEALTHY\u003c\/p\u003e\n\u003cp\u003eThis plan is designed to support healthy muscle mass gain through balanced, calorie-controlled nutrition tailored to your daily needs.\u003c\/p\u003e\n\u003cp\u003eThe plan includes 3 main meals (Breakfast, Lunch, Dinner) plus 2 healthy snacks, ensuring consistent energy intake throughout the day.\u003c\/p\u003e\n\u003cp\u003eYou can choose meal options based on your required daily calorie intake.\u003c\/p\u003e\n\u003cp\u003e🔹 Plan Specifications:\u003cbr\u003e* Daily calories range between 2200–2400 kcal.\u003cbr\u003e* Each main meal includes:\u003cbr\u003e  - 200g protein Source \u003cbr\u003e  - 200g carbohydrates Source\u003c\/p\u003e\n\u003cp\u003e* Calories per meal:\u003cbr\u003e  Approximately 450–600 kcal.\u003c\/p\u003e\n\u003cp\u003eMeals are freshly prepared, nutritionally balanced, and ideal for supporting muscle growth alongside training.\u003c\/p\u003e\n\u003cp\u003e💰 Pricing varies based on:\u003cbr\u003e* Plan type\u003cbr\u003e* Number of meals\u003cbr\u003e* Delivery days\u003c\/p\u003e\n\u003cp\u003e🚚 Free delivery within 10 km.\u003c\/p\u003e\n\u003cp\u003ePerfect for customers focused on muscle building, performance, and consistent nutrition.\u003c\/p\u003e","brand":"Eco Healthy","offers":[{"title":"12 Days","offer_id":46663044694210,"sku":"2222","price":7946.0,"currency_code":"EGP","in_stock":true},{"title":"18 Days","offer_id":46663044726978,"sku":"2223","price":9787.0,"currency_code":"EGP","in_stock":true},{"title":"24 Days","offer_id":46663044759746,"sku":"2224","price":12255.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/6226\/1698\/files\/muscle-gain.png?v=1774132962"},{"product_id":"weight-loss-plan-100","title":"Weight Loss Plan","description":"\u003cp\u003eWeight Loss Meal Plan by ECO HEALTHY\u003c\/p\u003e\n\u003cp\u003eThis scientifically designed meal plan helps you lose 4–6 kg per month in a healthy and sustainable way — without deprivation.\u003c\/p\u003e\n\u003cp\u003eWe carefully calculate your daily calories to meet your body’s needs without excess, while maintaining the perfect balance between protein and carbohydrates to support fat loss and preserve muscle mass.\u003c\/p\u003e\n\u003cp\u003eAll meals are freshly prepared using healthy cooking methods, ready to eat, and delivered straight to your door.\u003c\/p\u003e\n\u003cp\u003e🍽️ Full Plan (Best Results):\u003cbr\u003e* Breakfast\u003cbr\u003e* Lunch\u003cbr\u003e* Dinner\u003cbr\u003e* 2 Light Healthy Snacks  \u003cbr\u003eTotal: 5 complete meals per day for faster and more effective results.\u003c\/p\u003e\n\u003cp\u003e🔥 Calories per meal:\u003cbr\u003e350–450 kcal\u003c\/p\u003e\n\u003cp\u003e🔥 Total daily calories:\u003cbr\u003e1100–1300 kcal\u003c\/p\u003e\n\u003cp\u003e🚚 Free delivery within 10 km.\u003c\/p\u003e\n\u003cp\u003eThis plan is ideal for customers who want visible results, structured nutrition, and daily fresh meals without the hassle of cooking.\u003c\/p\u003e","brand":"Eco Healthy","offers":[{"title":"12 Day","offer_id":46663040860354,"sku":"100","price":6219.0,"currency_code":"EGP","in_stock":true},{"title":"18 Day","offer_id":46663040893122,"sku":"101","price":8480.0,"currency_code":"EGP","in_stock":true},{"title":"24 Day","offer_id":46663040925890,"sku":"102","price":10432.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/6226\/1698\/files\/Weight-Loss.png?v=1774132767"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0727\/6226\/1698\/collections\/Eco_1_jpg.jpg?v=1770740778","url":"https:\/\/ecoforhealthy.com\/collections\/diet-plans.oembed","provider":"Eco Healthy","version":"1.0","type":"link"}