Muscle Gain Program

Description : 

Muscle Gain Meal Plan by ECO HEALTHY

This plan is designed to support healthy muscle mass gain through balanced, calorie-controlled nutrition tailored to your daily needs.

The plan includes 3 main meals (Breakfast, Lunch, Dinner) plus 2 healthy snacks, ensuring consistent energy intake throughout the day.

You can choose meal options based on your required daily calorie intake.

🔹 Plan Specifications:
* Daily calories range between 2200–2400 kcal.
* Each main meal includes:
  - 200g protein Source 
  - 200g carbohydrates Source

* Calories per meal:
  Approximately 450–600 kcal.

Meals are freshly prepared, nutritionally balanced, and ideal for supporting muscle growth alongside training.

💰 Pricing varies based on:
* Plan type
* Number of meals
* Delivery days

🚚 Free delivery within 10 km.

Perfect for customers focused on muscle building, performance, and consistent nutrition.