Weight Loss Plan

Weight Loss Meal Plan by ECO HEALTHY

This scientifically designed meal plan helps you lose 4–6 kg per month in a healthy and sustainable way — without deprivation.

We carefully calculate your daily calories to meet your body’s needs without excess, while maintaining the perfect balance between protein and carbohydrates to support fat loss and preserve muscle mass.

All meals are freshly prepared using healthy cooking methods, ready to eat, and delivered straight to your door.

🍽️ Full Plan (Best Results):
* Breakfast
* Lunch
* Dinner
* 2 Light Healthy Snacks  
Total: 5 complete meals per day for faster and more effective results.

🔥 Calories per meal:
350–450 kcal

🔥 Total daily calories:
1100–1300 kcal

🚚 Free delivery within 10 km.

This plan is ideal for customers who want visible results, structured nutrition, and daily fresh meals without the hassle of cooking.