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Calories Calculater

1

Basic Info

2

Activity

3

Goal

4

Results

Tell us about yourself

Gender

Male

Female

Age (years)

Weight (kg)

Height (cm)

What's your activity level?

Activity Level

Sedentary
Little or no exercise

Light
Exercise 1-3 days/week

Moderate
Exercise 3-5 days/week

Active
Exercise 6-7 days/week

What's your goal?

Your Goal

Weight Loss
20% calorie deficit

Muscle Gain
10% calorie surplus

Your Calorie Plan

BMR (Base Metabolic Rate)

Your Goal

Suggested Daily Calories